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Weight Control

Our customers say...

"Your Super Dieter's Tea® really works! I boil water and enjoy a cup Super Dieter’s Tea® as directed before bedtime. It’s wonderful that you make a product that fulfills its promises."

Rhiannon W.
Silvis, IL

Individual results may vary.

Laci Le Beau® Super Dieter's Tea® is an effective, all natural beverage to help maintain your weight management goals.

Everyone is unique, you should start with a small amount of Super Dieter's Tea and gradually increase your intake. As with any new weight management program, it is always best to check first with your health care provider. Discuss your weight related goals, reduced calorie diet and exercise program, and seek appropriate advice—especially if you have or suspect a medical condition, are taking prescription drugs or are pregnant or lactating.

Remember, Laci Le Beau Super Dieter's Tea is not a replacement for a healthy low calorie diet and consistent exercise program. It's an occasional supplement to help you work toward your immediate goals and should not be taken for more than 10 days at a time. You can, of course, use Laci Le Beau Super Dieter's Tea on a cyclical basis to help you work toward and maintain your weight management goals.†

Laci's Top Ten Dieter's Tips

  1. Get support: Check with your physician before starting any weight management plan.
  2. Make a commitment: Permanent weight loss requires time and effort. Commit to lifelong changes for good health.
  3. Set realistic goals: Healthy weight loss is 1-2 pounds per week.
  4. Eat frequently and don't skip meals: Eat small, frequent mini-meals to help your body efficiently burn calories. Skipping meals will cause your body to hold onto fat rather than burn it.
  5. Enjoy healthier foods: Choose fresh fruits and vegetables, whole grains, beans, nonfat yogurt, nuts and seeds, and high fiber cereals.
  6. Cut out the junk: Avoid or minimize sugary, fatty, processed, and sodium-rich foods.
  7. Get active and stay active: Exercise a minimum of 30 minutes, 3-5 days a week.
  8. Stay hydrated: Drink a minimum of eight 8oz. glasses of water per day to help your body function at its best and to help control hunger.
  9. Give your body the nutrition it needs: Take a daily multivitamin such as Natrol® My Favorite Multiple®.
  10. Keep a positive mental outlook: Don't be too hard on yourself. Being healthy should be fun!

Laci Le Beau® Diet Plan (1,200 calories)

Build your daily meals around the Food Groups listed below. Keep the number of servings and portions in-check and you will consume a balanced, low-calorie diet for healthy weight loss.

Food Group Daily Servings Portion Pointer Nutrition Content
Calories Carbs Protein Fat
Starch & Grains 4 1/2 cup cereal, cooked grain (e.g., rice, oatmeal, barley, grits), pasta or starchy vegetable (e.g., beans, peas, corn); 1 oz. (1 slice) bread; 1/4 to 1 oz. snack food (e.g., pretzels, crackers) 80 15g 3g 0-1g
Vegetable 2 ½ cup cooked vegetables or vegetable juice; 1 cup raw non-starchy vegetables 25 5 g 2 g 0 g
Milk 2 1 cup nonfat milk or yogurt (plain or sweetened with a non-nutritive sweetener) 90 12g 8g 0-3g
Fruit 2 1 small to medium fruit; 1/2 cup canned/fresh fruit or fruit juice; 1/4 cup dried fruit 60 15g 0g 0g
Lean Protein 3 1 oz. very lean meat, chicken or fish; 1/4 cup nonfat cottage cheese; 2 egg whites

Hint: 3 oz (3 servings) = deck of cards
35 7g 0g 0-1g
Fat 4 1 teaspoon oil (olive, canola, vegetable); 1 tablespoon salad dressing (mayo type, reduced calorie); 1 teaspoon mayonnaise; 1 tablespoon nuts; 5 large olives; 1 teaspoon butter; 1 oz. avocado (1/8 medium) 45 0g 0g 5g
Your Choice Not Specified 250 calories from any food group or use for an occasional favorite treat such as cookies, pudding, angel food cake, etc. 250